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Changing your perspective and an exciting announcement!
Hey friend! I was at the gym yesterday. I had just finished my strength training and was on the bike for the last thirty minutes. I was...
Regaining control after chronic stress
Hello my dear. It's Sunday night. You are prepping for a busy week ahead. First and foremost, let's take a deep breath together. We can...
Caulirice and pork carnita bowls
Hey friend! Just as promised, I am popping in to share my recipe for the caulirice pork carnita bowls I shared on the ol instagram on...
My Favorite Self-Care Tools
Today I am going to share with you my favorite self-care tools that I use on a daily basis.
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