I help women discover what self care strategies will make the biggest impact in their health, happiness and quality of life. We work together in all six domains of self care and we make a detailed plan to help implement, strategies, routines, mindset shifts and gratitude into their daily lives. Areas I can help you with:

• Whole Food Nutrition

• Positive Habit Change

• Mindset Around Fitness

• Creating Workout Schedules & Routines

• Implementing Self-Care Strategies & Routines

• Stress Management

• Navigating Life Transitions

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One-on-one coaching includes:

• Weekly one hour calls via phone or video chat.

• One weekly email check in.

• The Self-Care Workbook

• Access to the Self Care Collective Facebook Group.​​

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Discovery Session: One session to help you jumpstart your self-care and wellness practices.

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One 1-hour session: $55

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One Month Kickstart: It takes 21 days to form a new habit and this package will allow you to  lay a foundation of wellness in your life. These sessions are intended to be used weekly to help support your own success.

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Four 1-hour sessions: $199

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Two Month Commitment: Get all the support you need including eight 1hr sessions to be used weekly. You are committed to yourself and creating your best life and having a coach in your back pocket will set you up for supreme success.

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Price For 8 Weeks: $399

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