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A Free Self-Care Group For YOU!
Hiya friend! Just a quick note today to let you know of an opportunity to get more clarity around planning your self-care through these...


Navigating Holiday Stress
Today I am giving you strategies to help navigate holiday stress this season.


Six Tips for Mindful Eating
6 Tips for mindful eating


We Are Women.
We are women. Mothers, daughters, sisters, carmakers, teachers, friends, workers and so much more. We take the weight of the world and carry


I Thought It Was Just Me
This book. Oh my word did it speak words straight to my heart, words I had no idea I had been longing to hear. I Thought It Was Just Me (But


The Rest Series {Part 3} Chronic Stress
Hello my friends, It has been a few weeks since I have written but I am BACK with part 3 of the rest series. Catch up on parts 1 and 2....


My Favorite Self-Care Tools
Today I am going to share with you my favorite self-care tools that I use on a daily basis.


Can I Show The World Who I REALLY Am?
Can I really show the world a filterless life? Most of the work that I do involves helping women embrace self-care by letting go of external


When Cleaning Your Home Becomes Self-Care...
Last week MrJ was out of town for work and I was sailing the ship solo. If you know anything about us, you know he is the neat, tidy type...


The Self Care Email Course
Are you wanting to make 2017 your BEST year yet? ​This 14 day self care email course will help you jumpstart your journey to whole body heal
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