#intuitiveliving

What the diet industry gets wrong.

Hiya friend! Just a quick note today to let you know of an opportunity to get more clarity around planning your self-care through these...

Today I am giving you strategies to help navigate holiday stress this season.

6 Tips for mindful eating

We are women. Mothers, daughters, sisters, carmakers, teachers, friends, workers and so much more. We take the weight of the world and carry

This book. Oh my word did it speak words straight to my heart, words I had no idea I had been longing to hear. I Thought It Was Just Me (But

Hello my friends, It has been a few weeks since I have written but I am BACK with part 3 of the rest series. Catch up on parts 1 and 2....

Today I am going to share with you my favorite self-care tools that I use on a daily basis.

Can I really show the world a filterless life? Most of the work that I do involves helping women embrace self-care by letting go of external

Last week MrJ was out of town for work and I was sailing the ship solo. If you know anything about us, you know he is the neat, tidy type...

Are you wanting to make 2017 your BEST year yet? This 14 day self care email course will help you jumpstart your journey to whole body heal

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