A Free Self-Care Group For YOU!
Hiya friend!
Just a quick note today to let you know of an opportunity to get more clarity around planning your self-care through these crazy holiday months.
We all know that this time of year can be fun and exciting but also stressful, disappointing and downright hard.
I will be co-running a completely free self-care group on Facebook with a dear friend and certified health coach Ellen Berry. Ellen is a health coach and certified personal trainer who specializes is women's issues. We worked together in Charlottesville to coach women in our area on concepts of wellness, body positivity and self-care. She is an amazing teacher and I learn so much from her on a daily basis.
The group begins Monday the 19th and will run for 4 weeks.
We will be focusing on:
creating self-care strategies
managing and preventing stress
positive body image
mindfulness
and whatever else comes up!
We would love to have you join us! Feel free to forward this on to a friend as well. The more we share together, the more we all learn and grow!
Before you go, hit reply to this email and let me know what self-care strategies you would like to learn more about this season.
With Love,
Shannon