#selfcare

What the diet industry gets wrong.

Mindset and Changing Habits My friends, It has been FOREVER since I have last posted here. I found myself just.needing.a.break. from the...

How to Stay Accountable To Your Wellness Goals. Ok friends, We have come to that time of the year, ya know, the time where we have...

Good morning my lovely people. It is late and I am awake. It is usually during these times that the heaviness of what is lingering from...

We are women. Mothers, daughters, sisters, carmakers, teachers, friends, workers and so much more. We take the weight of the world and carry

Hello my friends, It has been a few weeks since I have written but I am BACK with part 3 of the rest series. Catch up on parts 1 and 2....

I have sat down to write this post a handful of times and ended up starring at a blank screen, not sure of how to start or what to say....

Today I am going to share with you my favorite self-care tools that I use on a daily basis.

Can I really show the world a filterless life? Most of the work that I do involves helping women embrace self-care by letting go of external

Last week MrJ was out of town for work and I was sailing the ship solo. If you know anything about us, you know he is the neat, tidy type...

Are you wanting to make 2017 your BEST year yet? This 14 day self care email course will help you jumpstart your journey to whole body heal

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